Izvor: SrbijaDanas.com, 04.Jun.2019, 19:00   (ažurirano 02.Apr.2020.)

TOTALNA TRANSFORMACIJA: Imala je 120 kg! Borila se sa BOLEŠĆU, a sada je nekada najlepša teniserka SVETA u NEPREPOZNATLJIVOM izdanju (FOTO)

Neverovatna promena.

Velike uspone i padove imala je Jelena Dokić tokom kratke, ali blistave karijere. Nekada četvrta teniserka sveta, sa sedam osvojenih titula, proživljavala je teške trenutke posle najvećeg vrhunca i plasmana u sam vrh WTA tura.

Padovi su krenuli od 2002. godine, kada je i došla u sukob sa ocem Damirom Dokićem. Česte svađe i batine, koje je dobijala od njega, uveli su je u depresiju, >> Pročitaj celu vest na sajtu SrbijaDanas.com << iz koje je jedva uspela da izađe.

Tokom tog perioda, Dokićeva se ugojila čak 60 kg, pa je sa istog broja težine, došla na neverovatnih 120 kilograma!

Transformation!!! This a 6 month progress before and after photo. Over 30 kgs lost and I am half way. My journey continues and I am very happy with what I have been able to achieve so far but there is still a lot of work to be done. I know that getting down to my optimal weight and losing the rest of the weight won’t be easy and it will get tougher from here as I get closer to my goal weight but I am extremely motivated and confident as I know I have @jennycraigausnz by my side and supporting me all the way. I just want to say a big thank you to everyone at @jennycraigausnz .Your support,care and understanding has helped me get this far and I am grateful for everything that the whole team at @jennycraigausnz has done to help me especially in the tough times. It’s a lot more than losing weight but also getting fit,healthy and most importantly happy. Even though I have been on @jennycraigausnz now for 6 months I still can’t believe how great the food is,how easy it is to prepare and having my own consultant is just incredible. @jennycraigausnz has changed my life and I would recommend the @jennycraigausnz program to everyone. Join me on my @jennycraigausnz journey now. Visit @jennycraigausnz or www.jennycraig.com.au now and check out the LINK IN BIO to see more about my weight loss journey. I hope I have given you all some inspiration and motivation no matter what your goals are.It can all be done,just don’t give up and keep believing. 🙏💪😍🤸‍♀️🍲🥗🥙🍲🥗🥙 #jennycraigausnz #jennycraig #myjennycraigjourney #jennycraigjourney #weightlosstransformation #weightloss #transformation #progress #weightlossjourney #health #healthy #lifestyle #healthylifestyle #fitness #inspiration #motivation #healthyfood #healthyeating #australia #melbourne #sydney #inspo #fitspo #healthylife #women #empoweringwomen #weightlossmotivation #lookoftheday #weightlossinspiration #inspire

A post shared by JELENA DOKIC 🇦🇺🇦🇺🇦🇺 (@dokic_jelena) on May 16, 2019 at 3:04am PDT

Poznata kao veliki borac, Jelena nije odstupala od namere da prebrodi najveću životnu prepreku. Treninzi i tretmani išli su postepeno, skidala je kilogram po kilogram.

Od oktobra do decembra prošle godine uspela je znatno da smanji kilažu, da bi u martu ponovo zablistala u pravom svetlu.

It’s been a long week. Lots of work,preparation and planning the rest of the year (really exciting things coming later this year) so coffee is my best friend today.☕️☕️🥰 Looking forward to the weekend and doing things that make me feel good,energised and happy. Some of those being exercise,stretching,walks,coffee and healthy meals with friends,sauna,pool....etc.Can’t wait. Hope you all get to relax a bit this weekend too. ☕️☕️😍😍💪💪 #friday #fridayfeeling #feels #mood #vibes #coffee #lotsofcoffee #goodvibes #workinghard #smile #fridayvibes #photooftheday #melbourne #australia #meetings #meeting #meetingsallday #work #ootd #lookoftheday #inspo #style #lifestyle #look #jacket #cottononbody #cottonon #sporty #sportstyle #mycottonon

A post shared by JELENA DOKIC 🇦🇺🇦🇺🇦🇺 (@dokic_jelena) on May 10, 2019 at 3:10am PDT

Feels good to be back training and feeling good. I want to dedicate this post to everyone feeling fatigued,run down,stressed or anxious. I have been feeling a bit run down myself the past few weeks.Lots of work,prepping and planing my projects and plans for the next 6 months,training.....took it’s toll and I had to step back,rest,take some time for myself and recover. Feeling rested and so much better now. It was important to listen to my body and my mind,rest and recover because I was starting to feel really anxious and that’s a big sign for me that it’s time to stop and rest. It’s very important to take a step back,listen to your body and look out for the signs of fatigue and stress.For me it’s tiredness or fatigue,low energy and mood,no motivation,feeling cranky and the big one for me as well is anxiety. Everyone is different and everyone has different triggers and signs. But the most important thing is when you do notice that you are tired or stressed take a step back and do things for yourself and take care of yourself. Some of my go to’s are: -getting a massage -extra sleep -switching off my phone and social media -light workout or walk -healthy food and freshly squeezed juices and smoothies -10 to 15 minutes in the sauna Again everyone is different so do what makes you feel good and happy. I hope this gives some inspiration and help to all of you out there feeling a bit down. Hope you all have a great weekend. 🙏💪😍🥰🥰🤩🤩🏃‍♀️🤸‍♀️🧘‍♂️ #training #backtraining #fitness #fitnessmotivation #inspiration #motivation #anxiety #stress #fatigue #tired #feelingbetter #backtonormal #lifestyle #healthylifestyle #healthy #health #workout #takecareofyourself #takingcareofmyself #happy #inspo #fitspo #australia #melbourne #inspirational #motivational #vibes #goodvibes #mood #positivevibes

A post shared by JELENA DOKIC 🇦🇺🇦🇺🇦🇺 (@dokic_jelena) on May 4, 2019 at 1:17am PDT

Post workout sweaty and red selfie.🥵🥵🥵 Started the day and the week with a 5.30 am wake up call and a 7 am @risenationau class everyday. Worth every drop of sweat and all the pain. What a start to the day. 🙏🙌😍💦💦💦🥵🥵🥵🥵 #workout #fitness #fitnessmotivation #exercise #training #selfie #morning #goodmorning #risenationau #risenation #risetogether #climbtogether #climbing #versaclimber #lifestyle #healthy #health #balance #mondaymotivation #monday #vibes #mood #goodvibes #melbourne #australia #inspo #fitspo #lookoftheday #inspiration #motivation

A post shared by JELENA DOKIC 🇦🇺🇦🇺🇦🇺 (@dokic_jelena) on Apr 9, 2019 at 3:02am PDT

The look!!! Comfortable and sporty yet fashionable. 💪😍😍👟👟👗👗 #ootd #outfitoftheday #lookoftheday #look #fashion #fashionable #stylish #style #comfortable #sporty #outfit #casual #casualstyle #tennis #sport #melbourne #australia #posing #lifestyle #inspo #vibes #goodvibes #uniqlo #nike #nikeshoes #dress #whitedress #photooftheday #fashionista #styleinspo

A post shared by JELENA DOKIC 🇦🇺🇦🇺🇦🇺 (@dokic_jelena) on Apr 1, 2019 at 3:31am PDT

The look!!! A close up of my look for the Fashion Week Special Private Showing at @myer of the season’s latest trends. So many of you loved and wrote to me about this look,jumpsuit and my hair and make up so I thought I would post a little close up of it. 🙏💪😍😎💄💄👠👗😍 #lookoftheday #outfitoftheday #ootd #inspo #look #fashion #style #stylish #zara #jumpsuit #makeuplook #hairstyle #inspo #fashionweek #melbourne #myer #australia #fashionable #styleinspo #closeup #posing #pose #instafashion #instastyle #photooftheday #zarawoman #zaradaily #zarastyle #lifestyle #glamour

A post shared by JELENA DOKIC 🇦🇺🇦🇺🇦🇺 (@dokic_jelena) on Mar 16, 2019 at 8:49pm PDT

Progress!!!💪💪 I thought I would brave the judgment,negativity and scrutiny that sometimes comes with being in the public eye and on social media and put myself and my struggles out there and hopefully inspire,motivate and help others,especially women. The photo on the left and the start of my weight loss journey is a hard one to post and look at.I was unhealthy and unfit but even more importantly I was so unhappy,with no confidence.I didn’t want to go out of the house and I even turned down work opportunities because I was so insecure and unhappy. That’s where @jennycraigausnz comes in and they have changed my life.I didn’t know what I was in for when I first tried the program but very quickly I discovered just how easy and convenient it is and just how tasty the food is.I love the fact that my food portions are all set with almost no prep time and more than 70 menu items to choose from without jeopardising my weight loss. My favourite part is having my own consultant who I get to see once a week and who supports me every step of the way.That support has been life changing.Not just from my consultant but from the whole team at @jennycraigausnz . That is what I love the most with @jennycraigausnz ,it’s a team effort and you feel like you are a part of the family and you are all on the weight loss journey together. It’s not just about weight loss either but about having a healthy and balanced lifestyle and developing healthy but sustainable habits for the rest of your life. While I don’t want to talk about the kilos too much,I have lost almost 20 kilos between the 2nd and 3rd picture alone.All due to @jennycraigausnz and their incredible Rapid Results program. I hope I can inspire and motivate you all.No matter what you are trying to achieve,IT CAN BE DONE.I am half way on my weight loss journey and very excited about what is ahead. Thank you @jennycraigausnz . #jennycraigausnz #fitnessmotivation #myjennycraigjourney #weightlossjourney #weightloss #journey #weightlosstransformation #transformation #progress #fitness #health #healthy #healthylifestyle #lifestyle #inspiration #motivation #healthyfood #jennycraig #australia #inspo #fitspo #inspo #healthylife #women

A post shared by JELENA DOKIC 🇦🇺🇦🇺🇦🇺 (@dokic_jelena) on Mar 25, 2019 at 2:45am PDT

Poslednja fotografija Jelene Dokić, objavljena pre nekoliko dana, pokazuje koliko je nekada najuspešnija i najlepša srpska teniserka zadovoljna postignutim rezultatima.

- Ovo je napredak od 6 meseci pre i posle fotografije. Preko 30 kg je izgubljeno i ja sam na pola puta. Moje putovanje se nastavlja i ja sam veoma srećna zbog toga - oglasila se Jelena Dokić na svom Instagram profilu.

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