Izvor: Sportske.net, 20.Feb.2020, 11:48 (ažurirano 02.Apr.2020.)
Ljudi, Novak ima izazov za vas! (video)
Da li ste spremni?
Najbolji teniser sveta aktivno koristi svoj kratak odmor u Beogradu, pa je tako i "skoknuo" do planinskog potoka blizu glavnog grada kako bi se osvežio.
Novak Đoković se po receptu Vima Hofa kupao u ledenoj vodi planinskog potoka gde je proveo minut i 45 sekundi, a sve uz vežbe disanja koje preporučuje upravo Hof.
"Oni koji smeju, izazivam vas da provedete bar jedan minut u ledenoj vodi. Mora da bude zima i da bude ledeno >> Pročitaj celu vest na sajtu Sportske.net << napolju, morate biti samo u kupaćim gaćama, polovina tela mora da bude pod vodom, morate da provedete u vodi bar minut. Istražite obavezno i spremite se jer može da bude prilično opasno ako ne pratite Vimove savete", napisao je Novak u opisu objave na Instagramu.
Samo za najhrabrije...
View this post on Instagram
@iceman_hof how did we do? ❄️🥶🤟🏼 Constantine and I survived this mountain stream for 1 minute 45 seconds.. mindset is everything. The practice of ice baths looks crazy I know 😂 but it’s really beneficial for training the mind and body. Through various techniques (like breathing) we can calm ourselves enough to take on extreme conditions like this and more efficiently battle daily stress in our lives. I use Wim’s methods and find them beneficial for my life overall. “Mind over matter. Brain over body.” I suggest everyone to explore it and hopefully rise to this challenge! For those who dare, I challenge you to find an ICE COLD body of water outside and get in for at least 1 minute: - Must be winter and icy water outside - Must be only in underwear - Must have half the body submerged - Must be in for at least 1 minute Make sure to do your research and prepare as this can be pretty dangerous if you don’t follow Wim’s guidelines. Tag friends to do it with you and use #NoleChallenge when you share so I can see you guys. I’m so hyped for this, let’s goo!!!!!!! Idemooo!! 💪🏼 (I can share the full version of this on FB for #NoleFam if you guys want to see 😂) #iceman #wimhof #life #nature #breathing #meditation #reflect #mindset #justbreathe #wimhofmethod #innerfire #tbt
A post shared by Novak Djokovic (@djokernole) on Feb 20, 2020 at 12:21am PST
Pogledaj vesti o: Novak Đoković, Tenis
Novakov poseban način pripreme – kupanje u ledenom potoku
Izvor: RTS, 20.Feb.2020
Najbolji teniser sveta Novak Đoković priprema se za nastavak sezone u Beogradu, ali je na društvenim mrežama objavio i posebnu metodu kojom pokušava da unapredi fizičko stanje. . Đoković je na Instagramu objavio video-snimak...
Đoković se kupao u ledenom potoku
Izvor: Nezavisne Novine, 20.Feb.2020
Najbolji svjetski teniser Novak Đoković objavio je na Instagramu snimak kupanja u ledenoj vodi italijanskog planinskog potoka, pokazujući time, kako je rekao, da izdržljivost tijela najviše zavisi od snage uma.
