Izvor: 011vodič.com, 27.Nov.2019, 09:40 (ažurirano 02.Apr.2020.)
Samo je izbacila OVO iz ishrane! (FOTO)
Na venčanju niko nije mogao da je prepozna
Australijki Kajli Mulkahi potraga za venčanicom činila se kao prava noćna mora jer se plašila da sa svojih 120 kilograma neće stati ni u jednu.
Zbog toga je odlučila da promeni način života i do svog venčanja u 2019. je izgubila više od 50 kilograma i bez problema stala u veličinu 38!
U bitku s kilogramima krenula je 2016. godine, kad je uzela privatnog trenera koji je za nju napravio >> Pročitaj celu vest na sajtu 011vodič.com << plan ishrane i vežbanja. Njen plan ishrane bio je sastavljen najviše od povrća i proteina, a redovno je uzimala i proteinske šejkove.
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If you asked me a year ago that today I would be standing here 50kgs lighter and wearing size 10 clothes I would not believe you. This week marks a year ago that my boyfriend and I were getting ready to start a 6 week challenge. He was doing the challenge through his gym and I decided to do it with him at home so we could meal prep together. That way we weren’t eating seperate meals and I could support him instead of sitting down eating tasty foods while he was eating kale 😂 My weight loss journey was never really like the typical journey where I was unhappy, I was never ever Bullied for me weight (at least not to my face lol) I didn’t have goals and there was no beginning progress pics of me looking sad and fat in a “before” underwear or bikini photo it just kind of happened naturally. 6 weeks later the challenge was over Adam had lost about 15kgs and I was down 10kgs. We were both pretty impressed and happy with our efforts. For the first time my body was responding to something. I had finally found something that worked for my PCOS. We both decided to stick to a healthy eating lifestyle and continue to workout daily. 12 months later here I am a total of 50kgs down and so incredibly happy with life and my health. My pcos is still very much apart of me as much as I wish it would disappear and never come back. I still have symptoms & my cycles are so ridiculous, I’m actually going back to see what’s going on there. But I’m a million times healthier then I was a year ago. I now have control over my body instead of pcos having control of me. I am so thankful for my incredible partner @ironaddy666 for sticking by me this past year. We have both been hangry together and had fights with the scales, but not once did we ever give up or fight with each other hehe. We have kept the weight off, We work out together as often as we can. We have learnt so much about each and can now share a new bond through finding a passion for our health and fitness. I couldn’t have gotten through this year without you and I probably would never have started without you either so I owe my transformation to you. Here’s to another year of smashing goals and living life together ☺
A post shared by Kylie Mulcahy | PCOS WARRIOR (@kyliejanesjourney) on Jan 16, 2018 at 7:48am PST
Izgubila je 15 kilograma, ali pravi gubitak počeo je tek kad su joj dijagnostikovali policistične jajnike.
Nutricionista joj je tada rekao da iz ishrane izbaci mlečne proizvode i gluten. Taj novi plan ishrane u kombinaciji s redovnim vežabnjem rezultirao je drastičnim gubitkom kilograma!
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Results happen overtime, not over night. Work hard, stay consistent, be patient & believe in yourself. Never quit! If you stumble get back up! What happened yesterday no longer matters. Today is a brand new day & a fresh start. What are you going to do with your day? Set a goal & smash it! Then be proud of yourself for doing it. It’s all about baby steps and progress not perfection. Let’s set goals together & kick PCOS in the butt one Cyster at a time ☺️💪🏼 Let me know if you have a daily or weekly goal you set for yourself. Always make sure ur goals are realistic & obtainable. Do you aim to do a workout each day? Drink a certain amount of water? Eat certain foods or amounts of meals? Go to sleep at a certain time? Or even allow time for rest & you time. Goals are limitless I’d love to know yours! Xxx
A post shared by Kylie Mulcahy | PCOS WARRIOR (@kyliejanesjourney) on Sep 28, 2017 at 9:23am PDT
Nakon svega toga, 2018. godine zaputila se po venčanicu i pronašla savršenu.
„Moje tetke su plakale kad su me videle na venčanju u martu ove godine“, rekla je za Dejli mejl.
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When a Bride says she wants to sit down….she sits down! Thanks boys 👍🏻😂 #bestbridalparty
A post shared by Kylie Mulcahy | PCOS WARRIOR (@kyliejanesjourney) on Apr 1, 2019 at 2:51pm PDT
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