Izvor: SrbijaDanas.com, 01.Okt.2019, 17:56   (ažurirano 02.Apr.2020.)

ŠOK! 100 KILOGRAMA SMRŠALI! Zajedno krenuli na POSEBAN režim i ISTOPILI se! Pogledajte KAKO

Fascinantno!

Džasmin Parent (30) iz Kanade, imala je 135 kilograma, a po sopstvenom priznanju - ugojila se, jer je u hrani tražila utehu, zbog očeve smrti i drugih neprijatnih životnih situacija. I njen verenik Džeremi (27), imao je problema sa viškom kilograma - brojka na vagi pokazivala je čitavih 150.

This whole journey has been SURREAL. Our lives are forever changed. ⁣⁣⁣ ⁣⁣⁣ A year and a half ago I stumbled across @myadventuretofit ‘s page while >> Pročitaj celu vest na sajtu SrbijaDanas.com << searching for Weightloss inspiration online. Her profile of course took me to her Mealplan - @21daymealplan. After reading about it Jeremy and I decided to give it a go... little did we know it would be worth SO much more than 20 bucks😭❤️. ⁣⁣⁣ As I type this, we are waiting to take off ✈️ to spend the week in Florida with @myadventuretofit and her family along with @fitladyladay and her family! #mealplanbabes ⁣⁣⁣ Over this past year I have been so grateful to form such beautiful strong friendships within this beautiful community. I can’t wait to spend some time with the women who not only support but also inspire me everyday! Here’s to a week of friendship, fun and of course FOOD 🥳 #floridafunmpb⁣⁣ ⁣⁣ ⁣⁣ ••••••••••••••••••••••••••••••••••••⁣••••••••••••••••• ⁣ ✨To purchase the @21daymealplan yourself you can use discount code “JASMINE” to get it for less than $18.00 ! Link in bio ⁣⁣⁣ ⁣⁣⁣ ✨I will also be using my DietBet that STARTS TOMORROW to help keep me focused even while on vacation 🙌🏾. Visit DietBet.com/jasmine or my DietBet highlight to join us! Open to anyone, anywhere in the world, following ANY plan/diet etc. ⁣⁣⁣ The pot is almost $12,000 and growing.. 100 more contestants and I’ll be drawing for a $100.00 Amazon gift card giveaway giveaway #dropitlikeitshotdb

A post shared by Jasmine🇨🇦120lbs Down⬇️ (@jasminelosingit) on Jun 23, 2019 at 10:33am PDT

Oboje su rešili da stave tačku na ovakvo stanje stvari, te su u roku od godinu dana uspeli da se u potpunosti transformišu. Džasmin je pošlo za rukom da skine 56 kilograma, a Džeremiju 46.

Tvrde da su motivaciju pronašli u ćerkama - želeli su da im budu dobar uzor.

Today my love @myadventuretofit wrote a caption that really hit me. It got me thinking about how I looked 16 months ago and if I saw someone with my body now I would have felt like I’d do just about anything to have it😭 ⁣ ⁣ The last few days I’ve been in a bit of a funk .. scrutinizing every part of my body, annoyed that I’ve lost so much muscle mass from being out of the gym, just frustrated. ⁣⁣⁣ Today we decided to skip the gym, went on a family jog, took the girls to the park, and now we’re on our way to @canadiantire to get a fire pit so we can roast marshmallows with our babies tonight 🔥. ⁣⁣⁣ ⁣ I still have goals I want to reach, and a number on the scale I want to see, but today I decided to stop stressing over that .. I’ve put in the work, I know what I need to do to reach those goals and I have the discipline to do it .. so for today I decided to just BREATHE 💕 ⁣⁣⁣ Have a fantastic weekend .. and for my fellow Canadians enjoy the long weekend 🥳🇨🇦⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ •••••••••••••••••••••••••••••••••••⁣⁣⁣ My DietBet starts this SUNDAY. I’m excited to use these next 4 weeks to get back to where I was pre-op and do it with a whole team of people and win some cash. The pot is currently just over $9000.00 and growing🤑! The first 500 contestants to register will be entered in to a $100.00 Amazon gift card giveaway🤗. Link in bio* #springdbwithjasmine

A post shared by Jasmine🇨🇦120lbs Down⬇️ (@jasminelosingit) on May 17, 2019 at 1:11pm PDT

Trenutak koji je sve promenio jeste onaj kada je ugledala fotografiju na kojoj je pozirala sa prijateljicama i shvatila da je zaista predebela.

- Razmišljala sam. Nisam imala ni trideset godina, a fizički nisam bila sposobna ni da se popnem uz stepenice, a da me nešto ne boli. Postajala sam sve veća i veća - prisetila se.

These last few days have been rough and I am SO grateful for my forever support system💙 About a year ago I asked Jeremy if he would follow the @21daymealplan with me in 2018 as a New Years resolution, he agreed without hesitation. Now, 11 months later we are still “stronger together” 💪🏾 *Huge shoutout to Chris & Sara at @nobullwomanapparel For these custom made tops ! Code JASMINELOSINGIT20 saves you 20% off any order 😘*

A post shared by Jasmine🇨🇦120lbs Down⬇️ (@jasminelosingit) on Dec 8, 2018 at 10:04am PST

Ona i Džeremi tada su rešili da krenu u avanturu - počeli su da vežbaju pomoću video vežbi, značajno su smanjili unos soli i šećera, i praktikovali su 21-dnevni plan obroka. Danas priznaju da je taj put bio pakleno težak, ali da je ključ uspeha - ne odustajati.

- Nastavili smo svaki put kada je bilo najteže. Želeli smo da ćerkama budemo primer. Radilo se zapravo o postavljanju prioriteta, hoćemo li provesti 20 minuta gledajući Netflix ili ćemo imati brzi trening u dnevnoj sobi u trajanju od pola sata - kaže Džeremi.

Today’s #transformationtuesday goes out to this amazing man ❤️ MY amazing man 😍 Today Jeremy officially hit his lowest adult weight EVER! Since we started our weight loss journey following the @21daymealplan on January 1st he is down a total of 95 pounds 🤗 I am so insanely proud of him.. his determination, willpower and the support he gives me is never ending. So fortunate to be in this together. XO

A post shared by Jasmine🇨🇦120lbs Down⬇️ (@jasminelosingit) on Dec 18, 2018 at 9:08am PST

Džasmin je sve dokumentovala i na društvenim mrežama, a interesovanje za njenu transformaciju i savete bilo je toliko da danas zarađuje upravo na taj način. Na Instagramu ima gotovo 170.000 pratilaca, i svakodnevno sa njima deli fotografije transformacije i priča o izazovima sa kojima se nosila tokom mršavljenja.

Poslednji korak u njenoj transformaciji bio je zahvat uklanjanja viška kože koja je ostala da visi nakon što je izgubila veliki broj kilograma.

This ol belly has been through a lot these past 15 months. ⁣ ⁣ Yesterday I had myself a nice big cry (important for my self care believe it or not 😂❤️) the mental side of cosmetic surgery is NO JOKE. But each day I’m feeling a bit better either physically, mentally or both ! ⁣ Of course it’s hard not seeing what my final results will be (this could take anywhere from 8 weeks to 1 year so at this point I have no choice by to be patient lol) ⁣ I’ve also always used intense exercise as my stress and anxiety relief so I’m currently practicing different methods to keep myself grounded (meditation, deep breathing, mindfulness, journaling, and focusing on my nutrition). ⁣ ⁣ On day 13 I’m still very swollen, I am standing about 99% straight, I have no pain (just minimal discomfort.. like I’m sore from a workout) and I start lymphatic drain massages in a couple days. I’m able to put my girls to bed, fully shower myself and get back in to my garment by myself #smallvictories ⁣ Currently on day 2 of a full 21 day round on the @21daymealplan .. which ALWAYS refocuses me and gets me to a place of content .. so I’m looking forward to the next 20 days with the rest of my #mealplanbabes #springsuccessmpb

A post shared by Jasmine🇨🇦120lbs Down⬇️ (@jasminelosingit) on Apr 9, 2019 at 8:19am PDT

- Konačno mi se sviđa ono što vidim kada se pogledam u ogledalo. Sada jednostavno mogu da se opustim i uživam u načinu života koji sam stvorila za sebe. Napokon osećam kao da je samo nebo granica - istakla je.

Making a lifestyle change is hard. Often we’ve spent so long doing things one way that the thought of switching things up is intimidating. Some days you might be on top of the world, excited and motivated to keep going, inspired to crush every goal you set. Other days, you might feel like giving up, falling back in to old habits; the dreaded comfort zone. ⁣ I’ve experienced all of these emotions and more since setting out on my journey 14 months ago - but one thing that has always remained consistent is my lack of regret. I’ve NEVER regret starting, I’ve never regret pushing through a workout I didn’t want to do, I’ve never regret being able to look in the mirror and saying to myself “you did that”. ⁣ More often than not, your life will not get better by chance .. but it will get better by change. ❤️⁣ •••••••••••••••••••••••••••••••••••••••••••⁣ Still 3 days left to join in on my DietBet ! Weekly prizes, accountability, support and the chance to win some cash! Check out my DietBet highlight for full details 🎉⁣ ⁣ The @21daymealplan which is the only thing I have ever followed for my nutrition is a one time price of $19.95 U.S and 10% off with discount code “Jasmine” ⁣link in bio 💕⁣

A post shared by Jasmine🇨🇦120lbs Down⬇️ (@jasminelosingit) on Feb 28, 2019 at 8:55am PST

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