Izvor: SrbijaDanas.com, 21.Jul.2019, 15:38   (ažurirano 02.Apr.2020.)

PAO SVETSKI REKORD: Piti kao gliser! (FOTO)

Bio je sjajan.

Britanski plivač Adam Piti postavio je danas novi svetski rekord na 100 metara prsno na Svetskom prvenstvu u južnokorejskom Kvangdžuu i postao prvi plivač koji je tu deonicu prešao za 56,88 sekundi!

On je popravio sopstveni svetski rekord od 57,10 sekundi koji je postavio prošlog avgusta u Glazgovu. Piti u Južnoj Koreji pokušava da osvoji treće uzastopno svetsko zlato u disciplini >> Pročitaj celu vest na sajtu SrbijaDanas.com << 100 metara prsno.

WOW!

Adam Peaty has broken the 100m Breaststroke World Record with a time of 56.88 - the first man ever under 57 seconds.

More ➡ https://t.co/gCxqoFYewN pic.twitter.com/3yPWVZwELD

— BBC Sport (@BBCSport) July 21, 2019

Pogledajte još slika Jelene Dokić

It’s been a long week. Lots of work,preparation and planning the rest of the year (really exciting things coming later this year) so coffee is my best friend today.☕️☕️🥰 Looking forward to the weekend and doing things that make me feel good,energised and happy. Some of those being exercise,stretching,walks,coffee and healthy meals with friends,sauna,pool....etc.Can’t wait. Hope you all get to relax a bit this weekend too. ☕️☕️😍😍💪💪 #friday #fridayfeeling #feels #mood #vibes #coffee #lotsofcoffee #goodvibes #workinghard #smile #fridayvibes #photooftheday #melbourne #australia #meetings #meeting #meetingsallday #work #ootd #lookoftheday #inspo #style #lifestyle #look #jacket #cottononbody #cottonon #sporty #sportstyle #mycottonon

A post shared by JELENA DOKIC 🇦🇺🇦🇺🇦🇺 (@dokic_jelena) on May 10, 2019 at 3:10am PDT

Feels good to be back training and feeling good. I want to dedicate this post to everyone feeling fatigued,run down,stressed or anxious. I have been feeling a bit run down myself the past few weeks.Lots of work,prepping and planing my projects and plans for the next 6 months,training.....took it’s toll and I had to step back,rest,take some time for myself and recover. Feeling rested and so much better now. It was important to listen to my body and my mind,rest and recover because I was starting to feel really anxious and that’s a big sign for me that it’s time to stop and rest. It’s very important to take a step back,listen to your body and look out for the signs of fatigue and stress.For me it’s tiredness or fatigue,low energy and mood,no motivation,feeling cranky and the big one for me as well is anxiety. Everyone is different and everyone has different triggers and signs. But the most important thing is when you do notice that you are tired or stressed take a step back and do things for yourself and take care of yourself. Some of my go to’s are: -getting a massage -extra sleep -switching off my phone and social media -light workout or walk -healthy food and freshly squeezed juices and smoothies -10 to 15 minutes in the sauna Again everyone is different so do what makes you feel good and happy. I hope this gives some inspiration and help to all of you out there feeling a bit down. Hope you all have a great weekend. 🙏💪😍🥰🥰🤩🤩🏃‍♀️🤸‍♀️🧘‍♂️ #training #backtraining #fitness #fitnessmotivation #inspiration #motivation #anxiety #stress #fatigue #tired #feelingbetter #backtonormal #lifestyle #healthylifestyle #healthy #health #workout #takecareofyourself #takingcareofmyself #happy #inspo #fitspo #australia #melbourne #inspirational #motivational #vibes #goodvibes #mood #positivevibes

A post shared by JELENA DOKIC 🇦🇺🇦🇺🇦🇺 (@dokic_jelena) on May 4, 2019 at 1:17am PDT

Post workout sweaty and red selfie.🥵🥵🥵 Started the day and the week with a 5.30 am wake up call and a 7 am @risenationau class everyday. Worth every drop of sweat and all the pain. What a start to the day. 🙏🙌😍💦💦💦🥵🥵🥵🥵 #workout #fitness #fitnessmotivation #exercise #training #selfie #morning #goodmorning #risenationau #risenation #risetogether #climbtogether #climbing #versaclimber #lifestyle #healthy #health #balance #mondaymotivation #monday #vibes #mood #goodvibes #melbourne #australia #inspo #fitspo #lookoftheday #inspiration #motivation

A post shared by JELENA DOKIC 🇦🇺🇦🇺🇦🇺 (@dokic_jelena) on Apr 9, 2019 at 3:02am PDT

The look!!! Comfortable and sporty yet fashionable. 💪😍😍👟👟👗👗 #ootd #outfitoftheday #lookoftheday #look #fashion #fashionable #stylish #style #comfortable #sporty #outfit #casual #casualstyle #tennis #sport #melbourne #australia #posing #lifestyle #inspo #vibes #goodvibes #uniqlo #nike #nikeshoes #dress #whitedress #photooftheday #fashionista #styleinspo

A post shared by JELENA DOKIC 🇦🇺🇦🇺🇦🇺 (@dokic_jelena) on Apr 1, 2019 at 3:31am PDT

The look!!! A close up of my look for the Fashion Week Special Private Showing at @myer of the season’s latest trends. So many of you loved and wrote to me about this look,jumpsuit and my hair and make up so I thought I would post a little close up of it. 🙏💪😍😎💄💄👠👗😍 #lookoftheday #outfitoftheday #ootd #inspo #look #fashion #style #stylish #zara #jumpsuit #makeuplook #hairstyle #inspo #fashionweek #melbourne #myer #australia #fashionable #styleinspo #closeup #posing #pose #instafashion #instastyle #photooftheday #zarawoman #zaradaily #zarastyle #lifestyle #glamour

A post shared by JELENA DOKIC 🇦🇺🇦🇺🇦🇺 (@dokic_jelena) on Mar 16, 2019 at 8:49pm PDT

Progress!!!💪💪 I thought I would brave the judgment,negativity and scrutiny that sometimes comes with being in the public eye and on social media and put myself and my struggles out there and hopefully inspire,motivate and help others,especially women. The photo on the left and the start of my weight loss journey is a hard one to post and look at.I was unhealthy and unfit but even more importantly I was so unhappy,with no confidence.I didn’t want to go out of the house and I even turned down work opportunities because I was so insecure and unhappy. That’s where @jennycraigausnz comes in and they have changed my life.I didn’t know what I was in for when I first tried the program but very quickly I discovered just how easy and convenient it is and just how tasty the food is.I love the fact that my food portions are all set with almost no prep time and more than 70 menu items to choose from without jeopardising my weight loss. My favourite part is having my own consultant who I get to see once a week and who supports me every step of the way.That support has been life changing.Not just from my consultant but from the whole team at @jennycraigausnz . That is what I love the most with @jennycraigausnz ,it’s a team effort and you feel like you are a part of the family and you are all on the weight loss journey together. It’s not just about weight loss either but about having a healthy and balanced lifestyle and developing healthy but sustainable habits for the rest of your life. While I don’t want to talk about the kilos too much,I have lost almost 20 kilos between the 2nd and 3rd picture alone.All due to @jennycraigausnz and their incredible Rapid Results program. I hope I can inspire and motivate you all.No matter what you are trying to achieve,IT CAN BE DONE.I am half way on my weight loss journey and very excited about what is ahead. Thank you @jennycraigausnz . #jennycraigausnz #fitnessmotivation #myjennycraigjourney #weightlossjourney #weightloss #journey #weightlosstransformation #transformation #progress #fitness #health #healthy #healthylifestyle #lifestyle #inspiration #motivation #healthyfood #jennycraig #australia #inspo #fitspo #inspo #healthylife #women

A post shared by JELENA DOKIC 🇦🇺🇦🇺🇦🇺 (@dokic_jelena) on Mar 25, 2019 at 2:45am PDT

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