Izvor: Nezavisne Novine, 16.Jul.2018, 10:30   (ažurirano 02.Apr.2020.)

Jedna od uspješnijih bodybuilderica, majka šestero djece

Fitness model i majka šestero djece Tenil Dunkan zauzela je drugo mjesto na takmičenju bodybuildera održanom proteklog vikenda u Australiji.

No ovoj 35-godišnjakinji odrastanje nije bilo nimalo jednostavno. Kaže kako se sjeća okrutnih šala koje su vršnjaci zbijali na račun njezinog izgleda.

“U srednjoj su mi se školi izrugivali zbog puno toga. Govorili su mi da nemam grudi ili da mi je stražnjica široka. Počela sam u to vjerovati”, otkrila je Tenil. >> Pročitaj celu vest na sajtu Nezavisne Novine <<

Godinama kasnije, nakon što je rodila četvero djece, u formi je i prolazi pozornicom obučena u minijaturni bikini bez imalo srama. Vježbati je počela prije sedam godina kad se osjećala loše i umorno.

“Bila sam iscrpljena i mrzila sam vježbati. Zadnja stvar koju sam htjela je provesti malo slobodnog vremena koje sam imala u teretani”, izjavila je Tenil ranije za Daily Mail.

“Počela sam se brzo umarati. Radila sam ono što radi većina mama. Unosila sam malo kalorija kako bih bila mršava, a to je rezultiralo ekstremnim umorom. S prijateljicom sam posjetila stručnjaka koja je odmah vidjela da sam slaba i rekla da nemam mišiće i moram početi više jesti.”

Tada se odlučila posvetiti tome da ojača i postane zdravija treninzima dizanja tegova i pravilnom prehranom.

“Ludjela sam od pomisli da će mi stražnjica narasti. Počela sam vježbati tri dana u sedmici. Brzo sam otkrila bodybuilding i bila na treninzima šest dana u sedmici.”

Tenil danas kaže kako zaposlene mame ne moraju posvetiti život vježbanju, ali moraju biti disciplinovane.

As requested more at home workouts! I strongly suggest to invest in a few small items to have at home. (I’ll be doing a post on what I recommend soon)... But for now here’s a workout you can do with just a bench or box. To make it harder.... just add dumbbells.Perform as a circuit x 6 rounds with 60secs rest between rounds. Front foot elevated split squat x 12 ea Incline Push ups x 12 SL Step ups x 12 ea Dips x 15 Bulgarian Split Squat x 12 ea Box Jumps x 12

A post shared by Tenille (@tenille_duncan) on Jun 5, 2018 at 3:31pm PDT

What a weekend! Thank you so much for all your messages. They’ve REALLY meant a lot and I’m blown away with all of your support and encouragement! To my super hubby Rip. Words can’t describe how grateful I am to have you in my life. I couldn’t do this without you. Your constant support and help with our 6 kids is incredible! I don’t know how we do it, but we do. Sorry for being hangry the week leading into comp - I will make it up to you I promise To my coach, Chris thank you for believing in me. You made me a promise and we are getting there! We’re close! You’re wizardry is very appreciated! To @marijana_stojic my inspo and big support on the day. You’re one amazing human! Beautiful on the inside and out! Thank you for being there. I can’t wait for the day you drape a red ribbon around my neck! To everyone that cheered for me! OMG! You guys rock, SERIOUSLY! My eyes welled up on stage because I couldn’t believe the support! I’m sorry if you have sore throats today - I owe you all strepsils! To @msfitmodels for my posing.... I think this was my best posing yet.... Thank you! To Lauren for my gorgeous bikini!To my family for looking after our crazies while we were in Sydney, for supporting me always and having dinner cooked and kids bathed for when I got home! I love and appreciate you all so much! Thank you to @ari_empire and @pauline_wbffaustralia for another great @wbff_aust show, I’ll be back..... again!

A post shared by Tenille (@tenille_duncan) on Jul 15, 2018 at 1:45am PDT

“Mnoge mame se osjećaju loše kad počnu vježbati jer misle da slobodno vrijeme umjesto na djecu troše na sebe. Moraju promijeniti razmišljanje i pronaći to vrijeme”, poručuje Tenil.

Kako bi održala ravnotežu između treninga i brige o šestero djece, dvoje vlastite i dvoje iz suprugovog prethodnog braka, ustaje u 5 ujutro.

“Odmah vježbam i kad završim svi se bude. Onda doručkujemo, odijevam ih za školu, obuvam i slično. Ručak pripremam noć prije i spremam u hladnjak do sutradan.”

This is what happens when I try to get a nice photo! Happy Mother’s Day to all you beautiful mummies out there, I hope your heart is as full as mine.#hardestjob #mostrewarding #love #mumtosix

A post shared by Tenille (@tenille_duncan) on May 12, 2018 at 11:27pm PDT

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