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Nećete verovati kako sada izgleda: Australijanka izgubila 55 kilograma, a izbacila je iz ishrane ove namirnice (FOTO)

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23. 11. 2019. u 06:57

Kajli Mulkahi potraga za venčanicom činila se kao prava noćna mora jer se plašila da sa svojih 120 kilograma neće stati ni u jednu

Нећете веровати како сада изгледа: Аустралијанка изгубила 55 килограма, а избацила је из исхране ове намирнице (ФОТО)

Australijki Kajli Mulkahi potraga za venčanicom činila se kao prava noćna mora jer se plašila da sa svojih 120 kilograma neće stati ni u jednu.

Zbog toga je odlučila da promeni način života i do svog venčanja u 2019. je izgubila više od 50 kilograma i bez problema stala u veličinu 38!

U bitku s kilogramima krenula je 2016. godine, kad je uzela privatnog trenera koji je za nju napravio plan ishrane i vežbanja. Njen plan ishrane bio je sastavljen najviše od povrća i proteina, a redovno je uzimala i proteinske šejkove.

Izgubila je 15 kilograma, ali pravi gubitak počeo je tek kad su joj dijagnostikovali policistične jajnike.

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First selfie with my new iPhone . Happy Hump Day! It’s heating up here in Australia. Summer is just around the corner. Wooohooo . I have ALWAYS been a beach girl. It was so hard for me when I was bigger. PCOS & my weight literally took over & controlled my mind & body. I gave up & let it win . Because of that I no longer enjoyed the things that made me the most happy I was so ashamed & embarrassed. I stopped getting in the water because I didn’t want people to see me. I always wore baggy clothes. I kept my towel as close to the water as possible. I strategically tried to plan my water entries & exits. I tried to find empty places where no one could see me & just genuinely tried to avoid going at all. . But what kind of a life is that. Avoiding the things you once loved so much. I turned down so many fun times like surf camp with my siblings, days out on the boat with my family, beach days with friends, trips to water parks, an expensive gift voucher of swimming with dolphins that I let expire on purpose. The list goes on. I missed out on a lot. It’s so sad now I think about it . I cannot believe today Im sharing a full body selfie & in a freakin bikini! I have gone from the girl hiding in all the clothes to the girl that As soon as the suns out I’m taking them off & heading straight for the water. No hesitations, no doubts. Just living & loving life! I’m back doing what I love & it’s honestly the best feeling. . I know you should love yourself no matter what size & shape you are. I know you shouldn’t care what others think of you. I know you should just do what makes you happy. But that’s the thing....I was not happy. I knew I wasn’t healthy, I knew if I wanted to be happy again I needed to do something about it. I wanted the old me back. It wasn’t fun sitting on the sidelines missing out watching everyone else have fun. . I’m so happy now that I’m healthier. My mental health & happiness is so much more important. I’m glad I decided to make that change for a healthier happier me. Kicking PCOS in the butt one day at a time & taking my body back

A post shared by Kylie Mulcahy | PCOS WARRIOR (@kyliejanesjourney) on Oct 22, 2019 at 4:09pm PDT

Nutricionista joj je tada rekao da iz ishrane izbaci mlečne proizvode i gluten. Taj novi plan ishrane u kombinaciji s redovnim vežabnjem rezultirao je drastičnim gubitkom kilograma!

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I took this photo last Tuesday as I’m currently doing a plan through @teambodyproject and using photos and taking measurements to track my progress. However I took 4 days off because I went away and chose to just rest and enjoy life. I ate all the foods and had a few sneaky drinks here and there. So now I’m using this photo as a bit of Monday Motivation to get me back into the swing of things. I’ve never been more excited to get hot and sweaty and eat well again. & even better there are two new workouts waiting for me woohooo! #justpressplay #teambodyproject

A post shared by Kylie Mulcahy | PCOS WARRIOR (@kyliejanesjourney) on Dec 9, 2018 at 5:34pm PST

Nakon svega toga, 2018. godine zaputila se po venčanicu i pronašla savršenu.

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I have seen a lot of girls lately that I follow post how much they are struggling with their bodies and their weight. . Please don’t give up on yourself. And please don’t let a number on a scale define your worth. You are so much more then that. . For those who are struggling with motivation, please don’t give up. Trust me if I can do it, so can you. But remember to have patience and just relax and take your time on this journey. It’s not a race and miracles don’t happen over night. If you really want something bad enough, you will make it happen. . Just know I’m with you and completely understand how you feel. If you ever want someone to talk to im always here. . PCOS and weight loss is the hardest thing I will probably ever continue to battle with for the rest of my life. Unless they come up with a cure. But until then it’s a daily mental and physical battle to keep my body as healthy and strong as I can. I won’t let pcos beat me or define me. . Love the skin your in. Embrace your body. You are all so beautiful

A post shared by Kylie Mulcahy | PCOS WARRIOR (@kyliejanesjourney) on May 27, 2018 at 9:58am PDT